close grip muscle up and mixed grip muscle up 💪 P.S ang reaction ni Kien Fusin ang nagdala jud HAHAHAHA thanks bro 🫶 #calisthenics #foryou #fblifestyle | Hero Pelenio
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Close Grip Pull Up
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My first strict false grip muscle up | Trennen Burcher
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We genuinely suprised ourselves with this one 🤣 | Luke Stoney
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🔥 Close vs. Wide Grip Push-Ups:🔥 Push-ups are a classic upper-body exercise, but your grip width can make all the difference in muscle activation: 👉 Wide Grip Push-Up: In this variation, the shoulder joint performs horizontal adduction, increasing the range of motion and shifting the emphasis to the pectoralis major. The wider hand placement reduces triceps involvement, allowing the chest to handle most of the load. 👉 Close Grip Push-Up: The shoulder joint primarily performs flexion with les
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