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Wim Hof on Instagram: "The medical system is increasingly driven more by pharmaceutical solutions than by healing, and few would recommend this method...but it’s right there. It’s simple, and it works, and it doesn’t cost a thing. Our vascular system needs to be stimulated to achieve the desired muscular tone. It doesn’t need training, only awakening. Then, once its awakened and optimised, a whole sequence of magic begins to occur within the body. A cold shower a day keeps the doctor away. So, l
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Wim Hof on Instagram: "The medical system is increasingly driven more by pharmaceutical solutions than by healing, and few would recommend this method...but it’s right there. It’s simple, and it works, and it doesn’t cost a thing. Our vascular system needs to be stimulated to achieve the desired muscular tone. It doesn’t need training, only awakening. Then, once its awakened and optimised, a whole sequence of magic begins to occur within the body. A cold shower a day keeps the doctor away. So, l
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