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Dumbbells spider curl alternating. The alternating dumbbell spider curl is a variation of the traditional spider curl that focuses on isolating the biceps while allowing for unilateral movement. This exercise not only targets the biceps brachii but also engages the brachialis and brachioradialis muscles #CapCut #bodybuilding #gym #fitness #bicep #biceps #bicepscurls | Bodyfitness GYM
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A different version of the Spider curl using just one DB. Spider curls are great for developing peak on your biceps. Do the reps slow with continuous tension. 3 sets of 10-12 reps | Rich Gaspari
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