Bruce Lee ka Fav Ab Workout: Dragonfly! 🔥 #calisthenics #shorts #dragonfly
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dragonflys | 3 x 8-12 I am failing in this rep range. Abs are the same as every other muscle. Train them heavy with intensity and they will grow. #abs #workout #gym #fyp #foryou
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Working with the Dragonfly today – focusing on correct technique The Dragonfly is an advanced anti-extension core exercise. It hits the deep core muscles. It also activates stabilizing muscles around the lower back and the pelvis. It’s one of the best core exercises I know – if you do it correctly. There are several keys to this exercise 🔑😁💪🏾 I start with small ranges of motion. #calisthenics #dragonfly #hoop #pole #mindset
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