Hip Replacement Recovery Exercise Circuit
0:31
YouTubeRob's Fitness Channel
Hip Replacement Recovery Exercise Circuit
These are the simple exercises I do to start regaining strength and mobility in my hip and surrounding areas. Even the goofy looking side to side hip swivels are effective, as I can feel them loosening up the hips. #hipreplacementrecovery #hipreplacementexercises #surgeryrecovery
877 views1 month ago
Shorts
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This ONE move works deeper than abs 🔥 ✔️ Kegels ✔️ Stiff hips ✔️ Lower belly ✔️ Lower back This is your reminder to step into your full power by releasing unwanted traumas !!!!! For You🫶🏽
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