6.5K views · 100 reactions | Frozen shoulder is a common condition, characterized by stiffness and pain in your shoulder joint. Typically, it develops slowly and then gradually worsens over time. Learn more from orthopedic surgeon Dr. Christopher Camp. https://mayocl.in/2peIoGZ | Mayo Clinic | Facebook

Mobility Exercises for Frozen Shoulder🥶Frozen shoulder, or adhesive capsulitis, is a result of thickening of the structures that hold and support the shoulder joint. Closer evaluation of the thickened tissue has revealed a dense collagen matrix consisting of type III collagen which can result in limited mobility through the shoulder joint commonly in what we refer to as a capsular pattern - meaning you have limitations in external rotation, abduction and flexion, and lastly internal rotation. Y