SCM Stretch | Transform Chiropractic
SCM Stretch | Transform Chiropractic
Nov 13, 2023
transformchiropractic.com
Did you know that tension in your SCM (sternocleidomastoid) muscle can contribute to facial swelling and puffiness? This key neck muscle plays a big role in lymphatic drainage, and when it’s tight, it can restrict circulation and cause fluid buildup in the face. If you want to age gracefully, releasing tension through massage and stretching is essential. A relaxed neck and jaw create the foundation for a more lifted, sculpted face. I’m so excited to share that I’ll be launching a holistic skinca
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Did you know that tension in your SCM (sternocleidomastoid) muscl…
185.1K viewsJan 12, 2025
FacebookThe Beauty Collective
Your Sternocleidomastoid (SCM) is the beast of your neck—connecting your skull to your sternum and collarbones, it plays a key role in posture and breathing. When used correctly, it helps expand your ribcage for deeper, more efficient breaths. But when locked in dysfunction, it pulls your head forward, creating strain and imbalance. With Foundation Training, you’ll learn to master your SCM, improving posture, breathing, and overall movement. Learn more at FTstreaming.com #foundationtraining #mov
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Your Sternocleidomastoid (SCM) is the beast of your neck—connectin…
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SCM muscle release… fixes neck pain and headaches. But most people stretch the neck and it doesn’t work. Yet the real problem is tight trigger points in the SCM muscle. Here’s the fix. Place the Mobilization Magic Tool along the side of your neck. Apply gentle pressure to the tight band. Now perform sideways stretching™ by slowly turning your head. This releases the SCM fibres properly and reduces tension headaches. Like, follow, comment, and hit the link in the bio to get the MMT. 📱 On-Screen
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