Lymphatic Brush Tutorial
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Save this for your routine ⬇️ 3 easy ways to support lymphatic drainage: - Dry brush before your shower (3 mins, brush toward your heart) - Legs up the wall while you chill (10 mins = major difference) - Jump for 2 minutes (trampoline, jump rope, or on the spot!) Your body does SO much for you — this is how you return the favour x💛💫 #pilatesinstructor #wellnessroutine #wellbeingjourney #lymphaticdrainagemassage Pilates Pilates movement Pilates workout Pilates girl Pilates 19,000 steps daily We
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