Andrew Huberman Breaks Down Creatine’s Impact on Mood and Motivation
Andrew Huberman Breaks Down Creatine’s Impact on Mood and M…
7 months ago
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Excerpt from the new Huberman Lab Podcast all about depression. Creatine, known for its role in improving physical performance, has also been shown (in several quality clinical trials) to improve mood and help the symptoms of major depression. Everyone’s situation is different, but this may be useful in thinking about ways to maintain a healthy mood and to stave off depression. There’s also emerging evidence on the enhancement of other aspects of cognitive function, but more studies are needed t
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Excerpt from the new Huberman Lab Podcast all about depression. Cre…
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Benefits of Taking Creatine 💊⚡ | Dr. Andrew Huberman #hubermanlab #creatine
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