Reformer - Int/Adv - Theme: Spinal Articulation - September 2023
Reformer - Int/Adv - Theme: Spinal Articulation - September 2023
33 viewsSep 6, 2023
VimeoShari Berkowitz
Multi-Apparatus (Cadillac/Tower + Mat + Standing Exercises) - Int/Adv - Theme: Variable Core; No Bracing - May 2026
1:07
$
Multi-Apparatus (Cadillac/Tower + Mat + Standing Exercises) - Int/Adv - Theme: Variable Core; No Bracing - May 2026
2 views6 months ago
VimeoShari Berkowitz
Multi-Apparatus (Cadillac/Tower + Mat + Standing Exercises) - Int/Adv - Theme: Back of Leg/Co-Contraction - March 2026
1:07
$
Multi-Apparatus (Cadillac/Tower + Mat + Standing Exercises) - Int/Adv - Theme: Back of Leg/Co-Contraction - March 2026
7 months ago
VimeoShari Berkowitz
Mat - Int/Adv - Theme: Aligning Your Centerline - July 2026
0:33
$
Mat - Int/Adv - Theme: Aligning Your Centerline - July 2026
4 months ago
VimeoShari Berkowitz
Reformer - Int/Adv - Theme: Spinal Articulation - January 2026
0:56
$
Reformer - Int/Adv - Theme: Spinal Articulation - January 2026
2 views9 months ago
VimeoShari Berkowitz
Reformer - Int/Adv - Theme: Back of Leg/Co-Contraction - March 2026
Reformer - Int/Adv - Theme: Back of Leg/Co-Contraction - March 2026
7 months ago
VimeoShari Berkowitz
Reformer - Int/Adv - Theme: Aligning Your Centerline - July 2026
0:56
$
Reformer - Int/Adv - Theme: Aligning Your Centerline - July 2026
1 views4 months ago
VimeoShari Berkowitz
0:33
$
Mat - Int/Adv - Theme: Breath - December 2025
3 views11 months ago
VimeoShari Berkowitz
0:33
$
Mat - Int/Adv - Theme: Low Abs Low Back Variable Core; No Bracing - May 2026
5 months ago
VimeoShari Berkowitz
0:33
$
Mat - Int/Adv - Theme: Midline - October 2025
Oct 20, 2025
VimeoShari Berkowitz
0:56
$
Reformer - Int/Adv - Theme: Stability vs. Mobility - April 2026
2 views7 months ago
VimeoShari Berkowitz
0:46
$
Mat - Beg/Int - Theme: Aligning Your Centerline - July 2026
4 months ago
VimeoShari Berkowitz
0:56
$
Reformer - Int/Adv - Theme: Variable Core; No Bracing - May 2026
5 months ago
VimeoShari Berkowitz
0:46
$
Mat - Beg/Int - Theme: Pelvic Awareness - June 2026
1 views5 months ago
VimeoShari Berkowitz
0:46
$
Mat - Beg/Int - Theme: Breath - March 2025
36 viewsMar 5, 2025
VimeoShari Berkowitz
0:46
$
Mat - Beg/Int - Theme: Stability vs. Mobility - April 2026
1 views6 months ago
VimeoShari Berkowitz
0:46
$
Mat - Beg/Int - Theme: Stability vs. Mobility - July 2025
Jul 2, 2025
VimeoShari Berkowitz
0:46
$
Mat - Beg/Int - Theme: Variable Core; No Bracing - May 2026
1 views5 months ago
VimeoShari Berkowitz
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