Kickstart healthy habits with Katie Austin
4:24
Kickstart healthy habits with Katie Austin
7 months ago
MSNKTLA-TV Los Angeles
same 5 minutes, different outcomes! one drains you, one fuels you.. you choose!!! (My work break arms on the @katieaustinapp is soo good as an in betweener!) | Katie Austin
0:10
same 5 minutes, different outcomes! one drains you, one fuels you.. yo…
2.7K views9 months ago
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comment WORKOUT and I’ll send you a link to a free 40 minute follow along Pilates class from my new program💖 HOW WE FEELIN ON THE FIRST ~REAL~ DAY OF 2026?!🤪 the first Monday of the year always feels like a doozy. So much to catch up on. So much we want to accomplish. Anxiety can creep in. But please remember you are on chapter 1 of 12 months!!! You’re goooood!!! Keep thinking small daily habits… even if it’s messy, consistency is key✨ | Katie Austin
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comment WORKOUT and I’ll send you a link to a free 40 minute follo…
2.5K views3 months ago
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because sometimes you just need to get creative and switch up your routine🙃🏀⁣ ⁣ 1. Med ball “throws”⁣ 2. Cross mountain climbers⁣ 3. Around the worlds⁣ 4. Side to side squats to throw⁣ 5. Ball bicycles⁣ 6. Burpees⁣ 7. Sit up to hand off ⁣ 8. Russian twist to throw (Do both sides)⁣ ⁣ 40 seconds on 20 seconds off. Then end with shooting some hoops😏😏😏⁣ ⁣ Download the KATIE AUSTIN APP for on demand in home workouts! | Katie Austin
2:02
because sometimes you just need to get creative and switch up your ro…
18K viewsNov 24, 2020
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Can’t wait for SO many workouts with you guys in 2021!!🎉 Here are moves to make into a Cardio Kickboxing inspired HIIT workout! ⁣ ⁣ ALSO make sure to download the KATIE AUSTIN APP today, and you can start to schedule in your workouts for the week! The new challenge will be on there starting Monday!💗 it’s 20 minute workouts, so it’s REALISTIC af to stick to🙌🏽⁣ ⁣ THE WORKOUT:⁣ 1. Lunge jump to punch⁣ 2. Squat to cross kick⁣ 3. Front kick to back kick (make sure you do both sides aka alternate
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Can’t wait for SO many workouts with you guys in 2021!!🎉 Here are m…
588.4K viewsJan 2, 2021
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Tone your chest, arms, back and shoulders with this quick ten minute workout. You will need weights, and a mat. LET'S GO! More at katieaustin.tv/video | Katie Austin
10:03
Tone your chest, arms, back and shoulders with this quick ten minu…
27K viewsSep 29, 2020
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⁣⁣ ⁣⁣ For hundreds of follow along videos, an on-demand library, and daily workouts, go download the Katie Austin APP! ⁣🙃 ⁣⁣ THE WORKOUT: 1. Plank Knee Taps (40 taps)⁣⁣ 2. Burpees (12)⁣⁣ 3: Mountain Climbers (40 total)⁣⁣ 4. Squats (16)⁣⁣ 5. Lunges* (16)⁣⁣ 5. Side Lunges* (16)⁣⁣ * = do both legs⁣⁣ Repeat 3x ⁣⁣ PS! I just got a bosu ball at home! Its not the prettiest piece of equipment nor THAT affordable tbh.. but I was missing the gym and so I ordered one. It helps me focus on my balance and s
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⁣⁣ ⁣⁣ For hundreds of follow along videos, an on-demand librar…
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back at it !!! see y’all soon over on the @katieaustinapp | Katie Austin
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