This yoga sequence is my daily go-to to work out the kinks in my hips, chest & shoulders. Some days I modify the movements & move slow. Some days I’m flowing breath-to-movement & repeat the sequence multiple times. There are times where I skip the spirit dive & chatarunga altogether. And there are times when I add extra push-ups or pulses. Every day is slightly different, even within the same structure. Whatever you do, I hope your yoga practice is a place where you can move from a loving place.
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This yoga sequence is my daily go-to to work out the kinks in my hips, chest & shoulders. Some days I modify the movements & move slow. Some days I’m flowing breath-to-movement & repeat the sequence multiple times. There are times where I skip the spirit dive & chatarunga altogether. And there are times when I add extra push-ups or pulses. Every day is slightly different, even within the same structure. Whatever you do, I hope your yoga practice is a place where you can move from a loving place.
23.1K viewsMay 23, 2023
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If you’re like, “what the hell, I barely made it to 8!” 👉🏼 check out my latest flexibility program! I got you ❤️‍🔥 | Kayla Nielsen Yoga
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If you’re like, “what the hell, I barely made it to 8!” 👉🏼 check out my latest flexibility program! I got you ❤️‍🔥 | Kayla Nielsen Yoga
1.1K viewsMar 11, 2025
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Kayla Nielsen Yoga on Reels
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Kayla Nielsen Yoga on Reels
1.2M viewsOct 11, 2019
FacebookKayla Nielsen Yoga
In these online classes, you'll learn how to approach your full splits journey in a really safe manner. We'll practice strengthening and opening drills targeting all parts of the hips. You'll also have options to modify with props as well. As always, this series was designed from the heart with the intention to not only explore our physical vessel- but also to dive deeper into our mental & emotional layers, as well. I hope to see you on the mat 🌻 | Kayla Nielsen Yoga
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In these online classes, you'll learn how to approach your full splits journey in a really safe manner. We'll practice strengthening and opening drills targeting all parts of the hips. You'll also have options to modify with props as well. As always, this series was designed from the heart with the intention to not only explore our physical vessel- but also to dive deeper into our mental & emotional layers, as well. I hope to see you on the mat 🌻 | Kayla Nielsen Yoga
556.8K viewsOct 6, 2020
FacebookKayla Nielsen Yoga
In these online classes, you'll learn how to approach your full splits journey in a really safe manner. We'll practice strengthening and opening drills targeting all parts of the hips. You'll also have options to modify with props as well. As always, this series was designed from the heart with the intention to not only explore our physical vessel- but also to dive deeper into our mental & emotional layers, as well. I hope to see you on the mat 🌻 | Kayla Nielsen Yoga
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In these online classes, you'll learn how to approach your full splits journey in a really safe manner. We'll practice strengthening and opening drills targeting all parts of the hips. You'll also have options to modify with props as well. As always, this series was designed from the heart with the intention to not only explore our physical vessel- but also to dive deeper into our mental & emotional layers, as well. I hope to see you on the mat 🌻 | Kayla Nielsen Yoga
2.9M viewsAug 11, 2020
FacebookKayla Nielsen Yoga
I swear, Alo Moves just might be the best place on the internet. Not only from the classes & incredible teachers, but because of the COMMUNITY that loves & supports one another from every corner of the globe. Thank you for joining me. Thank you for getting me on my own mat every day. And thank you for loving one another. I’d love for you to join us there. 🌻 | Kayla Nielsen Yoga
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I swear, Alo Moves just might be the best place on the internet. Not only from the classes & incredible teachers, but because of the COMMUNITY that loves & supports one another from every corner of the globe. Thank you for joining me. Thank you for getting me on my own mat every day. And thank you for loving one another. I’d love for you to join us there. 🌻 | Kayla Nielsen Yoga
4.2M viewsNov 12, 2020
FacebookKayla Nielsen Yoga
Thanks for sticking with me through all of the many iterations of me you’ve seen over 10 years on this little app. ily 💞 #yogateacher #yogaflow #yoga | Kayla Nielsen Yoga
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Thanks for sticking with me through all of the many iterations of me you’ve seen over 10 years on this little app. ily 💞 #yogateacher #yogaflow #yoga | Kayla Nielsen Yoga
5.9K views8 months ago
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Kayla Nielsen Yoga on Reels
499 views5 months ago
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Kayla Nielsen Yoga on Reels
145 views5 months ago
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Kayla Nielsen Yoga on Reels
162 views4 months ago
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33:39
Activate Your Feet and Legs with Kayla's Root Chakra Yoga Sequence
115.2K viewsOct 21, 2019
YouTubeALO
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Love a morning sculpt to start the day! @Bloom Nutrition 🍎 @CorePower Yoga #morningroutine #yogasculpt #bloomnutrition #bloomenergy #giftedbybloom
845 views3 months ago
TikTokkaylaaabercrombie
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Enjoying a Relaxing Morning Routine While Camping
1.1K views3 months ago
TikTokyoga.with.kayla
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“Her heart rate is through the roof!” A herd of elephants stampeded across my chest, then stopped in the center of it to sit down. All of them. At once. “I can’t breathe,” I think I said out loud, but couldn’t be too sure what was real. My cheeks were wet. Which seemed real, even if they didn’t feel like mine. “You’re going to be okay, just keep breathing, baby,” Alix gripped my hand harder to make me believe it. In & out. In & out. Wait! You know what to do…longer exhales. In & ouuut. In & ouuu
11.1K views6 months ago
FacebookKayla Nielsen Yoga
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Yoga with Kayla (@yoga.with.kayla)’s videos with original sound - Yoga with Kayla
174 views3 months ago
TikTokyoga.with.kayla
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As a movement instructor for over a decade, I understand there’s this necessity to use your body to sell your classes. Especially on a visual platforms like instagram. However. I’m getting really over seeing the girlies who are genetically thin, or under eating and over exercising selling their bodies with the empty promise that if you take their core circuit then you, too, could have a six pack. I’m tired of the men who tout health & wellness biohacking ideals to account for their bulging muscl
4.9K views9 months ago
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The best stretching props are in your home 🤷🏾‍♀️🤣🧘🏽‍♀️ Home as props | Day 28 Stretch Series 💓 #yoga #yogaflow #yogi #stretch #flexibility
628 views4 months ago
TikTokkaylaraeortiz
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Explore Your Inner Landscape with Kayla Nielsen’s Flow: Feel It Out Yoga Class
92.1K viewsFeb 3, 2020
YouTubeALO
13:42
15 Minute Full Body Flow | No Time For Yoga
9K viewsMar 22, 2023
YouTubeKayla Nielsen
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Write APP if you agree & want to practice with me totally free ✨ Wearing @aloyoga (sponsor) #yogaflow #yoga #vinyasayoga | Kayla Nielsen Yoga
5.5K views4 months ago
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Write APP to practice with me 💜 Or don’t. Seriously, listen to yourself. Not me. But if you like this message, then I think you’ll like my classes. And if you like affordable, accessible yoga in the comfort of your own home… Then you’ll like my app. Look, the irony isn’t lost on me that I POSTED a video (for likes & views), telling you to forget about all that ish. But the thing is, this space has always been one where I connect with you all about, well… EVERYTHING. Including yoga. So yeah, in
6K views6 months ago
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Find your flow with Kayla ✨ Join her on the mat every Sunday at 10 AM for Gentle Flow Yoga or Wednesday at 7:20 PM for Slow Flow Yoga. Yoga that restores, strengthens, and centers you🧘‍♀️ see you there! | Dedham Health & Athletic Complex
150 views10 months ago
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Oh, how good it feels to be moving & grooving while creating again. New series launching in January on my app with creative sequencing just like this 🥳 Until then, join me for a 7 day free trial where you can taste test hundreds of all level classes…no strings attached. I can’t wait to practice with you, my friends 🫶 #yogaflow #yogablog #yogapractice #vinyasaflow Wearing @aloyoga (sponsor) | Kayla Nielsen Yoga
45.3K viewsDec 12, 2023
FacebookKayla Nielsen Yoga
4:59
LGBTQ Yoga: Celebrating Queerness and Self-Discovery
229 viewsFeb 25, 2025
TikTokintention_yoga
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👉🏼 comment RETREATS to be the first to know when this offering drops. How did I blink and suddenly a decade has gone by? How did I turn from a barefoot hippie child determined to see as much as of the world as possible while living out of a backpack on a few dollars a day…. To a married business woman who desperately wants babies and to settle down? Life sure has changed. But the good news is that all of my experience, my (expensive!!!) mistakes, trial & error….. None of it will be wasted. Bec
497 viewsSep 12, 2024
FacebookKayla Nielsen Yoga
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Write APP to try my classes totally FREE ✨ Don’t worry, I’ve got over a thousand classes on my app for ALL levels, because everyone is welcome here. It’s the happiest place on the internet. Promise XO Wearing @aloyoga (sponsor) at @stillsaltyescape 🌴 #yogaflow #yogasequence #yogateacher | Kayla Nielsen Yoga
22.8K views10 months ago
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Kayla explores strength, flexibility and balance in this beautiful flow. 🙏 Her Bronze Airlift Short compliments the gorgeous sun coming in✨ Click the link below to shop!💕 https://bit.ly/2UPhVg4 | Alo Yoga
12.3K viewsAug 26, 2020
FacebookAlo Yoga
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Look, I’m not one of those yoga teachers that’s going to tell you what “real yoga” is or isn’t. I actually love that there’s five million styles & teachers to choose from, because it gets more people to the mat. If you love a fire crunchy section in your yoga classes- great! You do you. My real question is why do we think we need to bring in these kind of gym exercises when you can strengthen & tone the core with yoga postures? I mean honestly, holding Navasana for an extended period is usually
1.5K viewsJan 8, 2025
FacebookKayla Nielsen Yoga
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Try this stretch with me #yoga #yogaskills #yogalife #motivation | Rita Kayla
21K views6 months ago
FacebookRita Kayla
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Everyone said we looked like twins. Probably because we both have brown hair & brown eyes, I rolled my eyes. Still, it was a compliment. She was gorgeous. And the boobs, I thought wryly. Definitely the boobs. It was mortifying enough to use a tampon at just 10-years-old, because living in a leotard as a competitive gymnast meant pads weren’t an option. But then my chest had to keep growing against my will, too? It was insult to injury, really. At least hers are bigger, I thought somewhere betwee
238.7K views3 months ago
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