I filmed a 5 min, guided knee mobility routine just for you and it's up on my YouTube channel now to follow along. 5 mins is not a long time, so this is an intensive mobility routine, but I believe you will see the benefits almost immediately if you bring the intention and intensity! After following this video, you will have the tools to: 1️⃣ Build knee resilience 2️⃣ Improve Ankle Control 3️⃣ Improve Hip Rotation Check it out- link to the vid is here: https://youtu.be/ir4QIs4w8cc #mobilitymatte

🧎Knee Mobility Routine Phase 1: Range of Motion (Warm-up) • Heel Slides • Seated Knee Extensions • Knee Circles (Standing or Seated) Phase 2: Active Mobility • Seated Tibial Rotations • Reverse Step-Ups • Quadruped Rock-Backs • Kneeling Cat-Cow (Focusing on knee flexion) Phase 3: Targeted Stretches • Standing Quad Stretch • Wall Calf Stretch • Seated Hamstring Stretch • Figure-Four Glute Stretch Phase 4: Stability & Loading • Spanish Squats • Terminal Knee Extensions (TKEs) • Wall Sits • Tibial