Dumbbell Lateral Raise: Video Exercise Guide & Tips
Dumbbell Lateral Raise: Video Exercise Guide & Tips
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The chest supported lateral raise is a gamechanger of a side delt exercise when it comes to minimizing momentum. Less momentum means an easier time focusing on the side delts which should translate to better motor unit recruitment and thus growth. #fyp #fitness #gym #bodybuilding
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When it comes difficulty the chest supported lateral raise is like nothing else. I’ve been raving about this movement for the past month for good reason — it humbles you by eliminating momentum from your hips. #fyp #fitness #gym #bodybuilding
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