Softball isn’t just about forward speed it’s about explosive lateral movement, and this drill builds it. Here’s what lateral sled walks train: 👉 Glute and hip strength for quicker side-to-side reactions 👉 Stronger base running and fielding stance 👉 Injury prevention for knees and hips 👉 The same posture used in defense low, loaded, and powerful You want to cover more ground, move quicker, and stay durable all season? This is how. Sled work isn’t flashy, but it’s game-changing. Add it to your
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Lateral Crossover Sled Drag - Part of our change of direction focused workouts we used the lateral sled drag as an auxiliary after our compound lift. - Pretty straight forward benefits as far as working hip abduction/adduction and foot inversion/eversion also by holding the resistance as opposed to strapping around waist you work the trunk through anti lateral flexion - Technique wise the main cues are to keep the hips square and toes forward as it’s easy to swivel and rotate to use posterior ch
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