Preacher Curl vs Bicep Curl: Differences, Pros, and Cons (2026) - Lift Vault
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❌ Preacher Curl Machine Mistakes to Avoid1) Wrist Position: Don’t curl your wrist during the movement. Instead, keep it straight to focus on your biceps and prevent overusing your forearms.2) Arm Placement: Avoid leaving a gap between your armpit and the pad. Keep your armpit pressed against the pad for better stability and leverage.3) Elbow Alignment: Don’t flare your elbows outward. Tuck them in to maintain tension on your biceps for optimal muscle engagement.#preachercurlmachine #preachercurl
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