Mark Sisson: The Primal Man | Ultimate Paleo Guide
Mark Sisson: The Primal Man | Ultimate Paleo Guide
Oct 22, 2012
ultimatepaleoguide.com
Primal Benefits or Biohacking BS? | Mark Sisson
2:39
Primal Benefits or Biohacking BS? | Mark Sisson
8.5K views9 months ago
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Hydrogen water? Not legit. At 39, you’re not decaying—you’re just undertrained. Prioritize protein (120g/day), lift heavy twice a week, and stop overdoing the cardio. Spinning and Barry’s every day? That’s muscle-wasting. Walk more. Sprint occasionally. Train smart. Stay strong. Ask me your questions! | Mark Sisson
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Hydrogen water? Not legit. At 39, you’re not decaying—you’re just u…
23.1K views1 year ago
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Embracing the Primal Blueprint: Movement simplified into three key principles. First, prioritize low-level aerobic activity—keep moving throughout the day. Second, incorporate resistance training at least twice a week to build strength. Finally, sprint once a week to push your heart rate to its max. It’s not about constant intensity, but finding balance in these three categories for optimal fitness and health. I share more from this in my conversation with @maxlugavere on The Genius Life Podcast
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Embracing the Primal Blueprint: Movement simplified into three ke…
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After a tough workout, I focus on a few key strategies to boost my recovery and adaptation. First, I lie down and elevate my legs for about 10 minutes, allowing my parasympathetic nervous system to kick in and help me relax. Then, I switch gears and move around a bit—nothing strenuous, just gentle walking to keep my body active and avoid being sedentary. I also pay attention to my nutrition, planning to refeed about four hours after my workout. It’s interesting that this delay is beneficial; by
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After a tough workout, I focus on a few key strategies to boost my rec…
5.2K viewsOct 14, 2024
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Struggling with hunger while adjusting to a new diet like intermittent fasting or keto? Instead of heading to the fridge, head to the door. A 15-minute walk can help your body start burning fat, boost your energy, and curb those cravings. It’s a simple, effective way to stay on track with your goals. My new book, Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy—One Step at a Time, releases January 21, 2025! Preorder now to discover a balanced approach t
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Struggling with hunger while adjusting to a new diet like intermi…
7.1K viewsJan 14, 2025
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I focus on getting at least 120g of protein daily to maintain muscle as I age. Most of my meals are protein-centric, but I still enjoy some carbs in moderation. The key is consistency—averaging 120-140g over a few days ensures I stay on track. Prioritizing protein helps with strength, recovery, and longevity. | Mark Sisson
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I focus on getting at least 120g of protein daily to maintain muscle a…
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One of my go-to workouts is a 60-second rope pull—full intensity, a…
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Underrated or Overrated? Here are my takes: Resistance band worko…
28.4K views9 months ago
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Humans weren’t built for chairs, screens, and stillness. We were b…
15.5K views4 months ago
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My mid-morning routine is all about movement. Around 10:30 or 11 AM…
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Trying to build muscle? Avoid these 4 common mistakes: 1️⃣ Skip the …
74.3K views9 months ago
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If I were to rebuild my health philosophy from scratch, I’d start …
5.3K views6 months ago
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Get plenty of sleep, eat right, work purposefully, play as much as yo…
68.3K views7 months ago
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One of my underrated hacks for weight loss? Low-level cardio afte…
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1:23
Most people think struggle equals progress but when it comes to fat …
2.5K views7 months ago
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When I was a high-performance endurance athlete, I was wickedly …
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Modern running shoes restrict natural foot movement. Even wid…
4.8K viewsJan 18, 2025
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I’ve found that incorporating micro workouts into my routine is a gam…
31.7K viewsOct 17, 2024
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It’s now a little over a year after my hip replacement. I have never felt …
5.6K views4 months ago
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People sometimes get too caught up in burning and counting calories. …
49.4K viewsMar 13, 2024
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Overpronation often leads to a chain reaction of pain—knees, hips, an…
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When it comes to longevity, focus on healthy fats as a key energy so…
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The goal isn’t to follow a rigid set of rules forever. It’s to become so di…
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What’s an appropriate amount of protein to get on an average day f…
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People love to say, “Just eat less and move more.” And yes, technic…
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When we talk about food, we’ve got to break it down to the essentials. …
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It’s not about how much you eat, but how well your body utilizes store…
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I have been involved in the supplement industry for well over …
2.4K viewsJun 28, 2024
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Aiming for a fast metabolism overlooks the benefits of metaboli…
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