Snap, Crackle, Pop: What You Need To Know About Joint Noises
Snap, Crackle, Pop: What You Need To Know About Joint Noises
Apr 18, 2024
clevelandclinic.org
37K views · 189 reactions |  Your body makes noises for a reason...
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37K views · 189 reactions |  Your body makes noises for a reason...
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Neck spasms are involuntary muscle contractions in the neck that can cause sudden, sharp pain and stiffness. They are commonly triggered by poor posture, stress, overuse, or sleeping in an awkward position. | Spine-health
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Neck spasms are involuntary muscle contractions in the neck th…
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That gritty sound you hear isn’t a “knot cracking”, it’s simply soft tissue reacting as pressure helps it relax. Upper-trap tightness is incredibly common, especially when we sit for long periods or work with our head forward. Over time the muscle becomes overloaded, sensitive, and constantly “switched on”. What’s happening in this clip: ✔ Gentle soft-tissue work to reduce sensitivity ✔ Allowing the muscle to soften and relax ✔ That moment the sound goes completely quiet, a real-time change in t
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