NRG Gym on TikTok
NRG Gym on TikTok
9 months ago
TikTok
Curious about what NRG classes to take? Join Taylor as she guides us through a TRX® All Core fitness class and explores the NRG Zone! Access to fitness classes and the NRG Zone are both part of your NRG Membership. For more on memberships, fitness classes and NRG Zone hours please visit: gryphons.ca/fitandrec. This video was pre-approved by the Department of Athletics. Filming and photography are not allowed in the Athletic facilities. #UofG #Studentlife #CampusLife #UniversityLife Guelph Grypho
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Curious about what NRG classes to take? Join Taylor as she guides u…
5.6K viewsOct 9, 2024
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Gryphon Fitness and Recreation on Instagram: "Check out our new NRG Class, CIRCL Mobility™ with Stewart! Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breath work, and mobility exercises to help you move better, longer. Set to a soundtrack of healing tones and sound frequencies to help your mind focus and release stress. This class is included within the NRG Fitness Membership. 📅 Thursdays, 8-9pm (until Thursday April 2) 📍 Studio 3212, GGAC"
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