Did you know that bone mass peaks around age 30 and then slowly starts to decline? 📉Here’s how you can fight back 🦴✨ in partnership with @NewChapter. #newpartnervitamins While dozens of nutrients work together to maintain bone health, calcium, vitamin D, magnesium, vitamin K2, and protein are especially important. You’ll find these in foods like 🥣 yogurt, 🐟 fish, 🥬 leafy greens, and 🌰 nuts & seeds. New Chapter Bone Strength Take Care 🌿complements a balanced diet with clinically studied ca
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Now that I’m 40, I am focusing on keeping my bones strong by eating calcium rich foods like the ingredients in these Pumpkin Cheesecake Cups and taking @‌newchapterinc Bone Strength Take Care (#ad #NewChapter_Partner). Comment “bones” and I’ll send you the printable recipe and link to my go-to supplement 🦴. New Chapter Bone Strength Take Care Slim Tablets have a clinical-strength dose of plant calcium that’s backed by 27 studied to support bone density, strong teeth, and normal bone creation, w
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#ad Did you know bone density peaks in your early 30s and starts to decline after that and that’s why I am partnering with @newchapterinc Through menopause, women lose an average of about 10%! 🦴 Since calcium is one of the key building blocks of bone, meeting your needs becomes even more important as you age. While I always take a food-first approach as a dietitian, the reality is that if you’re not consistently meeting calcium needs from diet alone—and certain groups are more at risk of defici
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Here are three ways to support your bone health 🦴✨ #Ad #NewChapter_Partner 1️⃣Focus on foods rich in calcium, vitamin D3 and vitamin K2: These nutrients are all needed for bone building since they work together in the body. Calcium provides the building material for bones, vitamin D3 ensures calcium is absorbed, and vitamin K2 directs calcium to the bones. 2️⃣Consider a high-quality supplement that incudes calcium AND vitamin D3 and K2: @NewChapterInc supplements are crafted to deliver the well
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