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Distressed sleep can be difficult to watch, but is it a nightmare or a night terror? Here’s how to tell the difference: 🌙 Nightmares - Happen during REM sleep, usually later in the night (after midnight) - Child wakes up frightened, aware of their surroundings, and can recall the dream - Linked to stressful events, anxiety, or even exposure to scary stories/media - Kids often seek comfort and reassurance after 💤 Night Terrors - Happen during non-REM sleep, typically in the first half of the ni
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Distressed sleep can be difficult to watch, but is it a nightmare or a night terror? Here’s how to tell the difference: 🌙 Nightmares - Happen during REM sleep, usually later in the night (after midnight) - Child wakes up frightened, aware of their surroundings, and can recall the dream - Linked to stressful events, anxiety, or even exposure to scary stories/media - Kids often seek comfort and reassurance after 💤 Night Terrors - Happen during non-REM sleep, typically in the first half of the ni
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🌙 Nighttime Insights: Nightmares vs. Night Terrors 🛌⁠ ⁠ Ever wondered if your toddler’s nighttime distress is a nightmare or a night terror? Let’s break it down! 🤔⁠ ⁠ Night terrors typically occur in older toddlers and preschoolers, around three years and beyond. Common in boys, they often strike before midnight, during the deepest sleep phase. Night terrors may be linked to a surge in testosterone around four years old, but their exact cause remains a mystery.⁠ ⁠ How to spot a night terror?
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