Rowing is 60% legs, 20% core, 20% arms and 100% YOU. Plus, did you know you activate 85% of your body’s muscles in one swift power pull? Pump yourself up for tomorrow’s 500m Benchmark Row by saving these tips to help score your best time yet. Drop your goal time in the comments ⬇️ and let’s crush it. | Orangetheory Fitness
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Rowing is 60% legs, 20% core, 20% arms and 100% YOU. Plus, did yo…
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Rowing is 60% legs, 20% core, 20% core arms and 100% YOU. Plus, did you know you activate 85% of your body’s muscles in one swift power pull? Pump yourself up for tomorrow’s 500m Benchmark Row. Drop your goal time in the comments ⬇️ and let’s crush it. | Orangetheory Fitness Brandon
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Rowing is 60% legs, 20% core, 20% core arms and 100% YOU. Plus, di…
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200m Row Benchmark is this week! Don't shy away it's a short and sweet one💪🍊 | Orangetheory Fitness Arapahoe Crossings
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Kudos to all participants in today’s 2000 Meter Row #Benchmark Day! #otfvintagepark | Orangetheory Fitness Vintage Park
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Tomorrow is the 200m benchmark row, and here are some tips to maximize your performance! This row is a power row, and very short so we want to take a different approach! 1️⃣ High Stroke Rate = High Wattage, row at a 1:1 ratio instead of 1 hard count back 2 patient counts forward 2️⃣ Shorten your stroke. Don’t lean as far back as normal, or return as far forward 3️⃣ Keep your heels planted on the footplate! 4️⃣ GIVE IT YOUR BEST EFORT! Take these tips into your row and CRUSH it! We can’t wait to
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Tomorrow is a big day! 💪🏽 It’s February 1st 💕and the 500 meter row benchmark! No better way to start the month. Check out these tips and tricks from Coach Gavin on how to conquer the challenge 🚣‍♂️ #row #benchmark #otf #letsgo | Orangetheory Fitness Charlotte-The Arboretum
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