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Drop ‘ROUTINE’ below 👇🏼 and I will send you a full length follow along mobility routine to help prepare your body for labor. Preparing your pelvis and pelvic floor muscles for birth is one of the most important ways to support a smooth labor experience and ensure a quicker, smoother postpartum recovery. 👉🏼The levator ani is the largest muscle group in your pelvic floor which can stretch to 150% of their resting length during birth. ✨These muscles will need to relax, lengthen, and withstand p
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Short videos

0:38
Pelvic Drop Exercise
60.1K viewsDec 8, 2019
YouTubeBSR Physical Therapy
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128.9K viewsDec 1, 2020
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Drop ‘ROUTINE’ below 👇🏼 and I will send you a full length follow along mobility routine to help
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