Calm day on Lake Michigan | Chris Roxburgh
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Calm day on Lake Michigan | Chris Roxburgh
24.4K views7 months ago
FacebookChris Roxburgh
Come learn The Fascia Secret with me today. Comment Secret and I’ll send you a link to my 21-Day Fascia program to help you transform from the inside out! | Lauren Roxburgh
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Come learn The Fascia Secret with me today. Comment Secret and I’ll send you a link to my 21-Day Fascia program to help you transform from the inside out! | Lauren Roxburgh
524 views8 months ago
FacebookLauren Roxburgh
Comment SUMMER to sign up for my 21-Day program to go deeper on these incredible practices that you can do at home! Plus, I’ve created a meal plan to support you throughout this self loving journey 🥗 And the first time ever we’re going to be doing an in person community meet up for everyone that signs up for this course on June 15 in California. I can’t wait to give you a hug and celebrate YOUR transformation 🦋 - Doors are closing tomorrow, so this is the last chance to join us. | Lauren Roxbu
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Comment SUMMER to sign up for my 21-Day program to go deeper on these incredible practices that you can do at home! Plus, I’ve created a meal plan to support you throughout this self loving journey 🥗 And the first time ever we’re going to be doing an in person community meet up for everyone that signs up for this course on June 15 in California. I can’t wait to give you a hug and celebrate YOUR transformation 🦋 - Doors are closing tomorrow, so this is the last chance to join us. | Lauren Roxbu
4.8K viewsMay 22, 2024
FacebookLauren Roxburgh
For more than 20 years I have helped women around the world release stress and restore their glow through fascia and movement. My work has been featured in Vogue, Goop, and The Wall Street Journal, but what matters most is helping you feel strong, calm, and radiant. Join me for the free 7-Day Empowered Body program and see why so many women trust this method. | Lauren Roxburgh
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For more than 20 years I have helped women around the world release stress and restore their glow through fascia and movement. My work has been featured in Vogue, Goop, and The Wall Street Journal, but what matters most is helping you feel strong, calm, and radiant. Join me for the free 7-Day Empowered Body program and see why so many women trust this method. | Lauren Roxburgh
95.2K views4 months ago
FacebookLauren Roxburgh
Have you tried this? This is one of my favorite things to do in the wind down part of the eve. Place a warm hot water bottle on your belly to stimulate the vagus nerve. This works beautifully for kids and hubby’s too ❤️ Add a few deep sighs for a deeper benefit. It’s such a simple, but powerful way to relax your body and improve your sleep. The gentle warmth helps soothe muscles and gut, improve circulation, and calm the nervous system. It’s like getting a warm hug as you drift off to dreamland!
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Have you tried this? This is one of my favorite things to do in the wind down part of the eve. Place a warm hot water bottle on your belly to stimulate the vagus nerve. This works beautifully for kids and hubby’s too ❤️ Add a few deep sighs for a deeper benefit. It’s such a simple, but powerful way to relax your body and improve your sleep. The gentle warmth helps soothe muscles and gut, improve circulation, and calm the nervous system. It’s like getting a warm hug as you drift off to dreamland!
1K viewsAug 29, 2024
FacebookLauren Roxburgh
This month, we prioritize getting out of fight or flight and into rest and rejuvenate with the new @alignedlifestudio 30 Day Replenished Body Program — 7 day free trial at the link in bio. ✨ Engage in invigorating routines designed to replenish and restore, enhancing your overall well-being ✨ Explore guided self-care practices that promote relaxation and rejuvenation for both body and mind ✨ Indulge in delicious and nourishing fascia foods recipes tailored to replenish and support your body’s vi
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This month, we prioritize getting out of fight or flight and into rest and rejuvenate with the new @alignedlifestudio 30 Day Replenished Body Program — 7 day free trial at the link in bio. ✨ Engage in invigorating routines designed to replenish and restore, enhancing your overall well-being ✨ Explore guided self-care practices that promote relaxation and rejuvenation for both body and mind ✨ Indulge in delicious and nourishing fascia foods recipes tailored to replenish and support your body’s vi
690 viewsDec 1, 2023
FacebookLauren Roxburgh
Your body holds onto more than just physical tension - it stores emotions too. That tightness in your chest, the weight in your hips, the clench in your jaw? It’s your body’s way of holding onto stress, sadness, and anxiety. Foam rolling is one of my favorite ways to let it go - instantly. By gently rolling key areas like your back, hips, and diaphragm, you signal your nervous system to soften, shift out of stress, and return to calm. It’s simple. It’s powerful. And it works. Next time you’re fe
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Your body holds onto more than just physical tension - it stores emotions too. That tightness in your chest, the weight in your hips, the clench in your jaw? It’s your body’s way of holding onto stress, sadness, and anxiety. Foam rolling is one of my favorite ways to let it go - instantly. By gently rolling key areas like your back, hips, and diaphragm, you signal your nervous system to soften, shift out of stress, and return to calm. It’s simple. It’s powerful. And it works. Next time you’re fe
686 views11 months ago
FacebookLauren Roxburgh
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Back pain? Comment SEVEN and I’ll send you an exclusive invitation to try my app where wellness meets somatic healing - where we alchemize pain into purpose to live in greater alignment and awareness ♾️ And for my signature Body Toning loop head to www.OPTP.com/Roxburgh link is in my bio too Sauna @clearlightsaunas100 | Lauren Roxburgh
3.1K viewsJun 2, 2024
FacebookLauren Roxburgh
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Vader’s 2nd visit with his foster family at the shelter yesterday went alot different than the first. He was very relaxed upon seeing them and enjoyed more ball toss and belly rubs. A bit different from his first introduction which was, lunging, barking, demanding his space. Vader will have a few more visits from his foster family before he goes to his foster home next week and starts his training program. Keep following for more of vader and his rehabilitation program progress. #germanshepherds
848 viewsApr 2, 2025
FacebookTasha Roxburgh
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Emotional Hygiene anyone? There’s no shame in having these feelings, they are the language of your soul. The key 🔑 is to not carry these e-motions around forever ♾️ There are many simple and effective practices to clear stuck anger and emotion in the body and cool the excess heat that can cause feelings of anger in the first place @alignedlifestudio | Lauren Roxburgh
1.1K viewsDec 18, 2023
FacebookLauren Roxburgh
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There’s nothing quite like standing barefoot on the grass to feel centered and calm. 🌱 Grounding is a simple practice that helps you reconnect with nature, and recharge the body and mind. Regular grounding offers so many benefits, including improving sleep, reducing stress and inflammation, and helping your body absorb nutrients better. It’s such a simple way to enhance your well-being, and I try to make time to connect with the world around me through physical touch every day, even if it’s jus
702 viewsOct 22, 2024
FacebookLauren Roxburgh
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How amazing is it to have a brand new year before us? 🌤 Blank pages to fill with new awareness’s, new energy, lessons, blessings, unexpected joys and experiences. 💫 Leave the old behind and create space for new beginnings by clearing your biofield aka your Aura ✨with a few simple practices. Find more tips for inviting in a new way of life @loroxburgh. The biofield is a large field of energy that surrounds and extends out from the body about 8 feet. No part of the energy system is visible to th
724 viewsJan 13, 2024
FacebookLauren Roxburgh
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Self Awareness Meditation & Script to Find An Inner Calm
Feb 19, 2021
celebrateagainyoga.org
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How can these activities calm your kiddo?! 👇 ✨ First, make sure to follow and comment “guide” so I can send you a free resource on understanding and supporting sensory seeking children! ✨ Before we get into it - Hi, I’m Kathryn! I’m a mom of a sensory seeking child 👋 I share activities, tools, and breathing exercises to help children regulate their emotions! Here are 6 easy exercises to promote emotional regulation: 1. Obstacle Courses: These activities engage proprioceptive input, helping kid
2.8K viewsDec 11, 2024
FacebookThe Calm Caterpillar
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Join me for a FREE 7-DAY BODY RESET When you sign up, you’ll receive the FREE Body Reset this 7-Day Body Reset Guide PDF that lays out exactly what to do and how to do it. This upcoming week, I’ll walk you through the moves and explain all the benefits. - you will love it! It peels away tension, restores fluidity and builds foundational strength from the inside out! 💜 Let's start this new year in greater alignment in our physical bodies, deepen our awareness and elevate our emotional health tog
3.5K viewsJan 8, 2022
FacebookLauren Roxburgh
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After receiving many requests, I am so excited to bring you my Taller, Slimmer, Younger 21-Day program! I’ve packed my signature foam rolling method into a fitness and nutrition plan based on my book, Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique. Join me from May 22 - June 11 for: ✨ Foam roller workouts ✨ A Live Q A session with me, for personalized support ✨ Daily meal plan & guide for nourishing your body ✨ Healing Fascia Foods recipes ✨ Signature detox flush protocol ✨ Access t
604 viewsMay 8, 2024
FacebookLauren Roxburgh
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THE ONLY WAY TO SPREAD PEACE IS TO FIND PEACE WITHIN. 🕊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The collective trauma we’ve all been going through this past year is heavy, dark and deep. We need to keep moving through the fear, rising up in our authentic ways, inviting the light, doing the inner work and BE THERE FOR EACH OTHER ⚡️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enter: THE EMPOWERED BODY – This is something I’ve just recently birthed over 🌸 this past wild year. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ NO props or equipment required > just awareness, breath
27.2K viewsJan 7, 2021
FacebookLauren Roxburgh
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There’s something truly powerFULL about carving out time each day for intentional movement, somatic healing and a moment to Work IN & reconnect to higher yourself. I love rolling out and inviting my soul back into my cells 🧬 by pressing play on my app! Comment RESET to try my method and roll your way to deeper Embodiment 🕊️ I believe so much in the power of investing in your physical, emotional and energetic wellth 🧬⚡️It’s not just about “fixing” your physical body, it’s about waking up your
578 viewsFeb 17, 2025
FacebookLauren Roxburgh
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On a calm summer evening in 1865, the SS Pewabic collided with her sister ship, Meteor, and vanished beneath the surface within minutes. Many lives were lost that night. Today, she rests over 160 feet down, her stern and hull still remarkably intact. A striking reminder of how quickly calm can turn to catastrophe, and how these wrecks continue to connect us to the history beneath the surface. 📷 Chris Roxburgh with @laplacexformofs | Fourth Element
2.7K views6 months ago
FacebookFourth Element
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It’s easy to take ourselves way too seriously. I hope this fun clip of comedic outtakes brings you a good chuckle and reminds you that even during trying times laughter can often be the greatest healer. I’m SO grateful to ALL the incredible hosts who’ve had me on their IG Lives! Sophia Bush, Lauren Roxburgh, Jesse Golden 🙏🏼❤️ | Peter Crone - The Mind Architect
11.9K viewsFeb 12, 2021
FacebookPeter Crone - The Mind Architect
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Healing The Source Podcast on Instagram: "Lauren Roxburgh @loroxburgh, known as Hollywood’s “Body Whisperer” and the creator of the Lo Rox Method, joins The Healing The Source Podcast! We talk about how fascia holds trauma in the body, why emotional stress often lives in our connective tissue long after the event is over, and what happens when we finally release it. I share my own experience with hypermobile EDS and ask Lauren for practical ways to rebuild body awareness and let go of stored pai
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