20-Minute Pilates Mat Class with Towel with Kristi Cooper | Pilates Anytime
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20-Minute Pilates Mat Class with Towel with Kristi Cooper | Pilates Anytime
Create some heat in this 20 minute Pilates Mat workout with Kristi Cooper! Fire up your leg muscles in challenging standing and balancing exercises. You will then move onto your Mat for Spinal Flexion and Rotation, Side-Lying work, and finally concluding with Back Extension. Did you love this class? Check out more of Kristi's classes on Pilates ...
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