Dans cet extrait, on combine exercice physique et leçons sur le cerveau : ➡️ Un exercice ciblé pour les trapèzes et les omoplates : lever les bras, baisser les épaules, et tirer les omoplates vers les fesses ➡️ La différence entre dopamine facile vs dopamine par effort ➡️ Pourquoi notre cerveau veut toujours plus de dopamine, surtout quand elle est facile à obtenir Le message clé : ✅ La dopamine produite par l’action et l’effort est bonne pour toi ❌ La dopamine facile, sans effort, nous rend par
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