Plugged and Caged Walk - Search Videos

Got a new plug and have been wearing it all day~ Who thinks I should keep the streak and wear it tomorrow as well?~

Got a new plug and have been wearing it all day~ Who thinks I sh…

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Feeling like a caged 🐅? For me, getting outside for a walk is the perfect reset. BUT there are plenty of times when I can’t get out for a while and when I start feeling a bit stir-crazy, the one thing that really helps me change my state is a movement break. Honestly, 3 minutes can make ALL the difference. I feel lucky that my 🧠 and body crave movement to help me reset. So how do I choose what movements to do? Sometimes I free-form it. I listen to what my body responds to and how it feels. Oth

Feeling like a caged 🐅? For me, getting outside for a walk is the pe…

3.5K views2 months ago

FacebookReclaim Movement

In my humble opinion, taking a dog for a walk should be a time to unplug and be present Yet most people are not present and plugged in when taking their dog for a walk. They're talking on their phones, scrolling social media, dwelling on the past or worried about the future. There are studies that say a 45 min walk a day can give better results than the leading anxiety/depression medications. Not to mention the obvious physical benefits. Instead of looking at the dog walk as a chore that needs t

In my humble opinion, taking a dog for a walk should be a time to unpl…

66.8K views6 months ago

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