Rhomboid Muscle Exercises

Top 4 Exercises to Relieve Rhomboid Pain Fast

Do you feel tightness or pain between your shoulder blades? You might be dealing with rhomboid muscle tension — a common issue for desk workers, athletes, and anyone with poor posture. In this video, you’ll learn safe, effective exercises and stretches designed to relieve rhomboid pain, improve posture, and restore mobility in your upper ...

2.1K views7 months ago

Shorts

Fix Rhomboid Upper Back Pain With These 4 Exercises!

0:16

54.3K views

Fix Rhomboid Upper Back Pain With These 4 Exercises!

Tone and Tighten

Rhomboid and Serratus Anterior activation and coordination (and pitfalls)

2:38

160 views

Rhomboid and Serratus Anterior activation and coordination (and pitfalls)

Dr Andrea Jo

Rhomboid Muscles Exercises

16:02

How to Fix Upper Back / Rhomboid Pain for GOOD (4 Effective Exercises)

YouTubePrecision Movement

2.1M viewsJul 25, 2022

0:42

Rhomboid strengthening exercise

YouTubeRehab My Patient

86.3K viewsMar 1, 2019

3:57

Strengthen These Muscles To Fix Rhomboid Pain

YouTubeBody Fix Exercises—for over

57.6K viewsMar 24, 2023

Top videos

1:00

Fix Your Rhomboid Pain With This Quick Exercise!

YouTubePrecision Movement

12.1K viewsOct 30, 2024

Effective Rhomboid Pain Relief Stretch in Physical Therapy

TikTokphysicaltherapysession

424.6K viewsNov 13, 2023

1:05

Fix Rhomboid Pain Fast: Easy Exercises for Upper Back Relief

YouTubeRehab With Shaina

109 views9 months ago

Rhomboid Muscles Stretching

1:51

How to Stretch Rhomboids

YouTubeLIVESTRONG

172K viewsJun 16, 2015

3:56

This is the World's BEST Stretch for Rhomboid Muscle Pain!

YouTubePerformance Place Sports

627.4K viewsApr 20, 2020

1:42

Modified Rhomboid Stretch: Quick And Easy!

YouTubeAskDoctorJo

8.5K viewsMay 20, 2024

1:00

Fix Your Rhomboid Pain With This Quick Exercise!

12.1K viewsOct 30, 2024

YouTubePrecision Movement

Effective Rhomboid Pain Relief Stretch in Physical Therapy

424.6K viewsNov 13, 2023

TikTokphysicaltherapysession

1:05

Fix Rhomboid Pain Fast: Easy Exercises for Upper Back Relief

109 views9 months ago

YouTubeRehab With Shaina

0:16

Fix Rhomboid Upper Back Pain With These 4 Exercises!

54.3K views4 months ago

YouTubeTone and Tighten

2:38

Rhomboid and Serratus Anterior activation and coordination (and p…

160 views10 months ago

YouTubeDr Andrea Jo

1:37

The Rhomboids Muscle

799 views3 months ago

YouTubeDenis Merkas

Magical Stretch for Rhomboid and Scapular Pain Relief

14.4M viewsApr 19, 2024

TikTokphysicaltherapysession

0:21

Standing Overhead Reach while Pressing Arms Back to Activate R…

669 views10 months ago

YouTubeLaura Garrett

0:54

Discover: Rhomboid Muscle Strain Self-Check

1.5K viewsMar 2, 2024

YouTubePerformance Place Sports Care & Chiropractic

0:57

Fast Rhomboid Pain Relief Neck Stretch

2.3K viewsApr 17, 2024

YouTubePerformance Place Sports Care & Chiropractic

1:31

Foam Roller Back Pain Relief: Rhomboid & Lat Release!

344 views8 months ago

YouTubeInVivo Strength

Effective Rhomboid Stretch for Upper Back Pain Relief

1.9M viewsDec 7, 2024

TikTokdraqibjamal

0:15

Carve Your Body with Overhand Lat Pulldowns: 4 Form Tips

23.6M viewsFeb 19, 2024

TikTokhazzytrainer

0:23

OsteoTia on TikTok

6.7M views6 months ago

TikTokosteotiaofficial

When performing a barbell back row, nearly all the muscles in you…

4.1M viewsOct 4, 2024

TikTokdeltabolic

0:05

PHYSICAL THERAPY SESSION on TikTok

1.7M viewsNov 12, 2024

TikTokphysicaltherapysession

0:44

Rhomboid Knot Relief Techniques for Back Pain

728.3K views2 months ago

TikTokosteotiaofficial

Barbell Pull Over Exercise Guide for Back Muscles

7.4M viewsMar 23, 2023

TikToksamfitnesstt

Effective Rhomboid Stretches for Upper Back Pain Relief

9.9M viewsMar 1, 2023

TikTokchicagosportschiros

See more videos

Short videos

0:38

Top 4 Exercises to Relieve Rhomboid Pain Fast

2.1K views7 months ago

YouTubeRehab With Shaina

1:00

Fix Your Rhomboid Pain With This Quick Exercise!

12.1K viewsOct 30, 2024

YouTubePrecision Movement

Effective Rhomboid Pain Relief Stretch in Physical T…

424.6K viewsNov 13, 2023

TikTokphysicaltherapysession

1:05

Fix Rhomboid Pain Fast: Easy Exercises for Upper B…

109 views9 months ago

YouTubeRehab With Shaina

0:16

Fix Rhomboid Upper Back Pain With These 4 Exercises!

54.3K views4 months ago

YouTubeTone and Tighten

2:38

Rhomboid and Serratus Anterior activation and coo…

160 views10 months ago

YouTubeDr Andrea Jo

1:37

The Rhomboids Muscle

799 views3 months ago

YouTubeDenis Merkas

Magical Stretch for Rhomboid and Scapular Pa…

14.4M viewsApr 19, 2024

TikTokphysicaltherapysession

0:21

Standing Overhead Reach while Pressing Arms Back t…

669 views10 months ago

YouTubeLaura Garrett

0:54

Discover: Rhomboid Muscle Strain Self-Check

1.5K viewsMar 2, 2024

YouTubePerformance Place Sports Care & Chi…

0:57

Fast Rhomboid Pain Relief Neck Stretch

2.3K viewsApr 17, 2024

YouTubePerformance Place Sports Care & Chi…

1:31

Foam Roller Back Pain Relief: Rhomboid & Lat Rel…

344 views8 months ago

YouTubeInVivo Strength

Effective Rhomboid Stretch for Upper Back Pain Relief

1.9M viewsDec 7, 2024

TikTokdraqibjamal

0:15

Carve Your Body with Overhand Lat Pulldowns: …

23.6M viewsFeb 19, 2024

TikTokhazzytrainer

0:23

OsteoTia on TikTok

6.7M views6 months ago

TikTokosteotiaofficial

When performing a barbell back row, nearly all the mu…

4.1M viewsOct 4, 2024

TikTokdeltabolic

0:05

PHYSICAL THERAPY SESSION on TikTok

1.7M viewsNov 12, 2024

TikTokphysicaltherapysession

0:44

Rhomboid Knot Relief Techniques for Back Pain

728.3K views2 months ago

TikTokosteotiaofficial

Barbell Pull Over Exercise Guide for Back Muscles

7.4M viewsMar 23, 2023

TikToksamfitnesstt

Effective Rhomboid Stretches for Upper Back P…

9.9M viewsMar 1, 2023

TikTokchicagosportschiros

Top suggestions for rhomboid muscle exercises

Short videos