Levator Scap Stretch 💫 Feeling the computer grind or waking up with a kinked neck? This levator scap stretch is your go-to for easing tension. Instead of the standard head-down-and-away method, try adding a bit of upward rotation for that extra oomph! (If you have other shoulder issues, just keep your arm down.) Tap & hold the screen to pause for instructions. Like it? Share it! 💕 #neckpain #desklife #stretching #mobility #workfromhome #yoga #chirostudent | Dr. Katie Clare
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Levator Scap Stretch 💫 Feeling the computer grind or waking up with …
1.1K viewsFeb 6, 2025
FacebookDr. Katie Clare
Tight upper back? Load the scaps. If you’ve ever felt that knot between the scap and spine, you know the spot. Stretching gives relief, but loading that area is what really changes it. | Daniel Daniel, CPT
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Tight upper back? Load the scaps. If you’ve ever felt that knot between …
5K views4 months ago
FacebookDaniel Daniel, CPT
❌ You’ve stretched, rolled, and mobilized… but your scap still wings. Scapular winging isn’t a tension problem. It’s a control problem. You don’t need more stretching — you need targeted scapular strength. 🔥 Why the Other Stuff Fails: 📉 Mobility Without Control = Instability 🧱 Posture Without Strength = Collapse under load 💥 Passive Fixes = Zero carryover to movement 🛠️ Strengthen What Actually Fixes It: 🎯 Banded Scap Angel – Build precision through scapular motion ⬆️ Wall Slide Lift Off –
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❌ You’ve stretched, rolled, and mobilized… but your scap still win…
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