Shame is a complex emotion. It's often uncomfortable, painful or distressing. It’s closely related to guilt and embarrassment, but they aren’t the same. Where guilt can arise from a mismatch between your behaviour and your personal values, shame can arise when someone perceives themselves to have violated societal norms, values or expectations. Everybody feels shame from time to time. But when the feeling becomes unbearable, it can affect your mental health. Learn to recognise shame so you can s
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Is shame good? An examination of whether we need to stop shame shaming.
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UNDERSTANDING WHY WE FEEL SHAME!⁠⁠⁠ It’s important to understand why we feel shame and the difference between healthy and toxic shame.⁠⁠What is shame?⁠⁠ Shame is an emotion that we experience when we feel judged by others.⁠⁠ Healthy shame occurs when we do something foolish or cross boundaries.⁠ It can be used as a learning experience to redirect our behaviour in the future.⁠⁠ Toxic shame occurs when an individual has undergone a traumatic experience, and therefore develops a shame identity. Whe
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UNDERSTANDING WHY WE FEEL SHAME!⁠⁠⁠ It’s important to understa…
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Shame is one of the most powerful emotions a client can experience. If not treated effectively, shame can hurt your client's self-image, lead to disconnection from others, and contribute to deeper mental health issues like depression and substance abuse. That’s why we’ve gone through all the latest research and distilled the best takeaways from the top experts in this course: “How to Work with Shame.” Take a look ➡️ https://www.nicabm.com/program/a1-shame-fb2/?d=fbo.1742.2.b Featuring Bessel van
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Shame doesn’t just hurt, it haunts. It convinces you that you are the mistake, not that you made one. But healing starts the moment you stop hiding. 👉 Share this with someone who’s tired of carrying it alone. #healingfromshame #innerhealingjourney #emotionalhealing #youarenotyourmistakes #healingtrauma #selfworthjourney #mentalhealthawareness #breaktheshame #HealingInSilence #youarenotaloneinthis #emotionalmaturity #personalgrowthjourney #overcomingshame #selfcompassionjourney | The Mental Heal
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