104 reactions · 16 comments | Splitting exercises 屢 . . . . . . #taekwondo #kicks #karate #tutorial #tricks #training #motivation #selfdefense #fighting #fitnessmodel #workout #challenge #speed #power #sports #trending #viral #explore #instalike #igdaily #reels | Multi Out | Facebook
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104 reactions · 16 comments | Splitting exercises 屢 . . . . . . #taek…
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Kuba Sylvester Cielen on Instagram: "Maximise your back gains 101 Pick movements that will target your entire back musculature, training it in various planes of motion using 3/4 different exercises, splitting up your back across divisions of your lower lat, mid lat, the upper back and traps. * lower lat pull down * Single arm lat row * Frontal plane pull down * Upper back row & Kelso shrug You can bias ( target ) different divisions of your back with different movements but you cannot isolate yo
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Kuba Sylvester Cielen on Instagram: "Maximise your back gains 101 Pi…
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