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Power cleans are STILL IMPORTANT! Here’s why ⬇️ *Sprinters are good at power cleans because they train them. THEY ARE NOT THE SAME SKILL OR MOVEMENT PATTERN. So having a very heavy power clean WILL NOT make you fast!* Although they might not directly translate to sprinting performance, heres are 3 reasons to training them… - They can help with neurological aspects by improving the communication between your brain and muscles. This leads to more efficient motor unit recruitment, meaning your musc
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