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Did you know your core and back muscles are essential for more than just movement? They play a huge role in balance, posture, and stabilizing your body during everyday tasks like sitting, standing, and reaching. When a spinal cord injury occurs, the ability to control these muscles can be impacted, making balance and posture more difficult to maintain. Because my core is weak that's what really impacts my walking as well. During the months leading up to the wedding when I was practicing so hard
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