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The Structure of Starch Why It Thickens Food #foodfacts
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Resistant Starch Rice Recipe: Instant Pot Bone Broth Rice
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Well the starch in oats doesn’t turn into actual fiber, but rather becomes resistant starch, which acts a bit like fiber: it resists digestion in the small intestine and can be fermented by gut bacteria in the large intestine. So smaller spike and better for your gut.
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