7.4K views · 91 reactions | Se fai questo esercizio tutti i giorni la tua schiena nn sarà + rigida ma diventerà elastica e flessibile Rendi felice la tua schiena con questo esercizio per sciogliere la rigidità soprattutto nella parte dorsale e allungare la catena cinetica posteriore #lombalgia#Allenamento#lovestretch#allungamento#Respirazione # | Dance Ginnastica Fit | Facebook
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66K views · 2.7K reactions | Quand tu sort du stretching postural de @artpilatesstudio67700 , un délice de douleur , une sensation de longueur et de raideur, c’est là que tu comprends que bouger tordre et étirer son muscle c’est nécessaire… après le cours nous sommes superbes… hum #pilates #douleurs #bonheur | Virginie Hocq | Facebook
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Improve Your Posture with Simple Stretching Tips
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4.5K views · 39 reactions | Inventé par Jean Pierre Moreau, un kinésithérapeute français le stretching postural est une méthode pour étirer les muscles intensément avant un effort ou pour se relaxer et trouver une sensation de bien être. L'association MNBE 78 (Marche nordique et bien-être) propose des cours de stretching pour tous les âges et toutes les conditions physiques. | tv78 | Facebook
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These 3 gentle exercises specifically focus on the postural muscles responsible for maintaining proper spinal alignment, promoting better posture. By integrating these exercises into your daily regimen, you can effectively enhance your overall posture, align your body more effectively, and prevent hunched back posture. #posture #posturecorrection #kyphosis #hunchback #mobility #flexibility #alignment #selfcare #healthandbeauty | PostureStrong
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