If you’re swimming hard but getting tired quickly — and not moving very far — your kick may be the reason. Many adult swimmers kick the way they move on land, using heavy legs and big knee bends. In the water, that kind of kick wastes energy and makes swimming feel harder than it should. At SwimLabs, we teach adults that the flutter kick isn’t about power. Its main purpose is to stabilize body position so you can move efficiently through the water. A hip-driven kick with soft knees and relaxed a
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If you’re swimming hard but getting tired quickly — and not moving ve…
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Sharon has the real spirit of Adult Learn to Swim Month! At 47, she went to SwimLabs Montgomery County to overcome her fear of the water. Now, she's vowing to complete a triathlon by the time she's 50! We salute Sharon and all the excellent coaches at SwimLabs Swim School. | Endless Pools
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Sharon has the real spirit of Adult Learn to Swim Month! At 47, she …
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Master the arm collapse approach for faster swimming turns! We'll show you how to streamline, rotate, and use momentum for efficient wall push-offs. Improve your technique and speed now! #swimming #swimtechnique #SwimmingTechnique #SwimTraining #FasterTurns #ArmCollapse #SwimDrills #SwimmingTips #StreamlineSwimming #SwimWorkout #SwimFaster #SwimmingLessons | GoSwim.tv
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Master the arm collapse approach for faster swimming turns! We'll s…
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Mastery Monday - today we’re looking at arm recovery, you’ll see in the videos above that to begin with. The swimmer was reaching up and over causing instability in the rest of her stroke. This is really noticeable when you look at the underwater footage. I asked the summer to recover the whole arm as one unit. Sending the arm wide and forward, a bit like a stabiliser wheel on a bicycle. This helps the swimmer to stabilise the streamline position under the water, allowing her to move more effici
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Mastery Monday - today we’re looking at arm recovery, you’ll se…
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Effective Arm Recovery Techniques for Swimmers
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Effective Arm Recovery Techniques for Swimmers
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Swim Instructors Transforming into Fish at Swim School
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