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Every 3 Minutes 4Rounds: (Finish as fast as possible to earn max recovery. Stay consistent. 🔹 10 Russian Kettlebell Swings Why it helps: Explosive hip extension = the same hip snap that drives a stronger, faster SkiErg pull. 🔹 10 Ball Slams Why it helps: Mimics the downward power stroke lats, core, and upper body sequencing just like the SkiErg. 🔹 500m SkiErg Why it helps: Builds power endurance in the exact pattern you’re trying to improve. Teaches pacing and consistent force per stroke. RES
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