How to Remove a Stuck Tick Head in Your Skin, Safe Method
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Are you getting 'stuck' on the downswing? Here's how to check
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golfdigest.com
Is your body stuck in survival mode? Here are 3 steps to get out of a the freeze state 👆 Unlike the fight-or-flight responses, freezing can lead to feelings of numbness and helplessness, making it challenging to engage with the world around you. In this video, I share practical strategies to help guide you out of this state, including grounding techniques, mindful movement, and supportive self-talk. Recognising that the freeze response is a survival mechanism can foster compassion for yourself
1:04
Is your body stuck in survival mode? Here are 3 steps to get out of a the freeze state 👆 Unlike the fight-or-flight responses, freezing can lead to feelings of numbness and helplessness, making it challenging to engage with the world around you. In this video, I share practical strategies to help guide you out of this state, including grounding techniques, mindful movement, and supportive self-talk. Recognising that the freeze response is a survival mechanism can foster compassion for yourself
6.8K viewsOct 28, 2024
FacebookDr Alex Howard
You Are Not Stuck. You Have a Stuck Body
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You Are Not Stuck. You Have a Stuck Body
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That's why my body is stuck😭😭
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That's why my body is stuck😭😭
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Here’s what feeling stuck really means from an energy perspective and a nervous system perspective. When we feel stuck, our body is not feeling safe about something. Our brain may be OK with the circumstances, but our body is not. The way to get unstuck is to regulate your nervous system. You will need to regulate your nervous system to get your brain and body on the same page. Feeling stuck is part of the freeze mode in the sympathetic nervous system. But we want to do is switch to the parasymp
1:08
Here’s what feeling stuck really means from an energy perspective and a nervous system perspective. When we feel stuck, our body is not feeling safe about something. Our brain may be OK with the circumstances, but our body is not. The way to get unstuck is to regulate your nervous system. You will need to regulate your nervous system to get your brain and body on the same page. Feeling stuck is part of the freeze mode in the sympathetic nervous system. But we want to do is switch to the parasymp
215 views4 months ago
TikTokstarktransformation
Is your body stuck in survival mode? A dysregulated nervous system can cause chronic stress, anxiety, fatigue, and health issues by constantly keeping your body in a state of fight-or-flight. When this happens for a prolonged period of time your body shuts down and goes into a freeze response aka survival mode. This prolonged stress response prevents you from truly relaxing and healing. It’s time to break free and reclaim your peace. 👉 DM me the word ‘REGULATE’ to get my free nervous system reg
0:17
Is your body stuck in survival mode? A dysregulated nervous system can cause chronic stress, anxiety, fatigue, and health issues by constantly keeping your body in a state of fight-or-flight. When this happens for a prolonged period of time your body shuts down and goes into a freeze response aka survival mode. This prolonged stress response prevents you from truly relaxing and healing. It’s time to break free and reclaim your peace. 👉 DM me the word ‘REGULATE’ to get my free nervous system reg
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