Jen Edwards: Fitness Trainer | Health Coach | Home Workouts on Instagram: "Send this to a friend over 40 who wants to get in shape💪🏼💪🏼💪🏼 SAVE for later 📌 📌📌 This full body exercise targets obliques, abs, upper body, glutes, thighs and burns fat! Use a single dumbbell or kettlebell 💪🏼🔥 Pair this move with healthy eating and consistency and watch your body transform!🔥🥗💪🏼&

Jen Edwards: Fitness Trainer | Health Coach | Home Workouts | SEND TO A FRIEND💪🏼💪🏼💪🏼 SAVE for later 📌 📌📌 This dumbbell strength exercise targets total body! You’ll strengthen and tone your upper... | Instagram

JEN | Personal Trainer | Online Nutrition Coach on Instagram: "If you don’t have 20 minutes, here’s what you need to do… ✅Focus on compound movements (exercises that works multiple muscle groups) ✅Choose 3-5 exercises vs 6-8 ✅Go through each exercise 2-3x (low plank 1x) ✅Rest at least 45-60 seconds between exercises ✅Make sure your last 1-2 reps are challenging This time of year it can be SOOO challenging to fit in workouts. Instead of skipping your workout, modify it! • • • #health #wellness #f

History of 1940s Fashion - 1940 to 1949 - Glamour Daze