TEMPLE TRAINING on TikTok
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TikToktemple.training
Beware of CLICKBAIT and people that talk in absolutes ! To build well rounded glutes cover these 4 types of movements: SQUAT/LUNGE: eg. Low Bar Back Squat, Bulgarian Split Squat, Reverse Lunge HINGE: eg. Romanian Deadlift, 45 or 90 degree hip extensions THRUST/BRIDGE eg. Hip thrust with a barbell/machine, KAS Glute Bridge ABDUCTION: eg. Abductor machine, Cable abduction, banded abductions Follow for more 🍑 #templetraining
0:13
Beware of CLICKBAIT and people that talk in absolutes ! To build well rounded glutes cover these 4 types of movements: SQUAT/LUNGE: eg. Low Bar Back Squat, Bulgarian Split Squat, Reverse Lunge HINGE: eg. Romanian Deadlift, 45 or 90 degree hip extensions THRUST/BRIDGE eg. Hip thrust with a barbell/machine, KAS Glute Bridge ABDUCTION: eg. Abductor machine, Cable abduction, banded abductions Follow for more 🍑 #templetraining
966 views9 months ago
TikToktemple.training
Temple College offers free certified nursing assistant courses
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Temple College offers free certified nursing assistant courses
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kwtx.com
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