One could argue the trunk is not actually vertical in a jerk dip in spite of it being close enough to be the simplest way to think of it. Another way to understand it is maintaining the same trunk angle through the dip and drive, i.e. not letting it lean either forward or backward. In either case, we want the hips and bar to move down and up, not forward or backward. We’re trying to move the body like a vertical piston to accelerate the bar up while keeping the body under it. Any forward or back
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One could argue the trunk is not actually vertical in a jerk dip in spi…
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@epicvideosonig on Instagram: "In this video, simple logs and ropes become a high-speed village "rollercoaster." A central vertical trunk supports a spinning horizontal beam, held steady by tension ropes. As the team in the middle pushes to build momentum, centrifugal force swings the outer riders high into the air. It’s a brilliant mix of backyard engineering and pure physics—proving you don't need a big budget for world-class adrenaline! #memes #viralvideos #diy"
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