If you want to deadlift with great technique, you NEED to learn how to first set the “lifters wedge” by starting in the most optimal manner. Elite powerlifter Brian Carroll is going to demo this today. Notice how Brian approaches the bar. He’s going to grip the floor with his feet in a process called rooting the floor. As he sets his grip he’s going to flex his triceps, turn his elbows to the side. Then he’s going to pull his lats down as he drops his hips into a “power squat” position. Simultan
1:18
If you want to deadlift with great technique, you NEED to learn how to first set the “lifters wedge” by starting in the most optimal manner. Elite powerlifter Brian Carroll is going to demo this today. Notice how Brian approaches the bar. He’s going to grip the floor with his feet in a process called rooting the floor. As he sets his grip he’s going to flex his triceps, turn his elbows to the side. Then he’s going to pull his lats down as he drops his hips into a “power squat” position. Simultan
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