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Hey, walkers and runners! When was the last time you checked your sneakers? If you're hitting the pavement often, you need to make sure your shoes are in good shape. 🏃‍♀️🏃‍♂️Over time, your sneakers can lose their shock absorption, cushioning, and stability. That's why a good rule of thumb is to replace them every 3-500 miles. But if you're not keeping track of your mileage, replace them every six months (especially if you're walking 30-60 minutes a day). Remember, the glue that holds your sne
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