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You are in control of your calendar. Stop trying to win the day or crush it or kill it. Just be you. When your schedule is repeatedly adding in unnecessary stress to your life, remember that we don’t make rational decisions when we’re stressed or under attack. Our brain has default settings for fighting, running, or freezing to deal with heavy stress. Decide who you want to be and take actions that will lead to becoming that person. You are worth being well. I love you all. Delony, #mentalhealth
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