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All or nothing thinking is a common experience for ADHDers. But did you know it’s also a symptom of being in fight or flight? The brain in survival mode literally does not perceive nuance and tries to keep itself safe by putting everything in terms of black and white. Want to build into flexible thinking? Grab your free adhd regulation guide to get started #adhd #adhdwomen #adhdtherapy #adhdadults #adhdcoaching
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ADHD impatience can sometimes lead us to take risks without fully thinking them through. Whether it’s crossing the street without waiting for the light, rushing through tasks, or acting on impulse, the need for immediate action can override caution. | Propel: ADHD Games
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About ADHD
About ADHD
May 15, 2024
cdc.gov
Ever blurt out something you immediately regret, or act on an impulse without thinking? That’s often a challenge with response inhibition, a key executive function in ADHD. It’s our brain’s “stop” mechanism, and for many, it’s a bit weaker. But here’s the cool part: just like you train a muscle, you can actually train your brain! Practices like mindfulness, and targeted cognitive exercises, can help strengthen those neural pathways, allowing for more pause and consideration before acting. | Prop
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