13K views · 1.3K reactions | Upper chest & back workout - Incline Press Machine Seated Row T-bar Row Cable row Incline DB Press Incline DB Press Incline Cable Fly Seated Cable Row Incline DB Fly | Mike Thurston | Facebook
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13K views · 1.3K reactions | Upper chest & back workout - Incline Pre…
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515 reactions · 8 comments | Save this upper body workout  - Cable high row 2 x 8-12 - Incline Dumbbell Press 2 x 6-10 - Standing Dumbbell Curls 2 x 8-12 - Dips 2 x 8-12 Perform 1 light warm up set on each exercise  Stay Consistently Average team  | Mitch Little Academy | Facebook
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515 reactions · 8 comments | Save this upper body workout  - Cabl…
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996K views · 7.8K reactions | ✅ Back workout using dumbbells ① Incline Row ② One Hand Bent Over Row ③ Deadlift ④ Reverse Fly 3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #backday #backworkout #backexercises | Fitnesslabo | Facebook
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996K views · 7.8K reactions | ✅ Back workout using dumbbells …
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422K views · 3.4K reactions | How to Build Wider Back usingDumbbells• Reverse Grip Bent Over Row@ Incline Row® Pullover• Head Supported Bent Over Row3 sets 10-12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #backworkout | Sidfitfacts | Facebook
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422K views · 3.4K reactions | How to Build Wider Back usingDumbbe…
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71K views · 556 reactions | The PERFECT 3 day full body workout...
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Insane Bicep Workout All 3 exercises are done in a row: 1️⃣ Incline curl 2️⃣ Seated hammer curl 3️⃣ Preacher curl ✳️ 8-10 reps with each ✳️ Rest: 2-minutes ✳️ total sets: 3 My arms were so pumped after this. No need to go heavy, just focus on keep time under tension with each set at a minimum of 45-seconds. | Renshaw's Personal Training
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Insane Bicep Workout All 3 exercises are done in a row: 1️⃣ In…
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Chest & Shoulders💪Save & smash this mass building push workout! Incline DB Press - 3 x 8-10 DB Lateral Raises - 3 x 10-12 High To Low Cable Fly - 3 x 10-12 Smith Machine press - 3 x 8-10 Flat Machine Press - 3 x 10-12 Cable Upright Row - 3 x 10-12 Bodyweight Dips - 2 x AMRAP (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #chest #shoulders #workout | Ross Dickerson
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Chest & Shoulders💪Save & smash this mass building push workout! …
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