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Reverse Hyper & Roman Chair Back Extensions?
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The Roman chair is a relatively common fitness equipment. It is simple to use and does not take up space. It can exercise the buttocks and waist.The design of the Ganas gym equipment Roman chair focuses on the combination of ergonomics and mechanics, allowing the entire device to help exercisers develop sculpting body shortcut.The installation is also very simple. Let's take a look at how to install it? https://www.ganas.com.cn Email:ky004@ky868.com Tel/Wechat/whatsApp: 86 13318832645 #gymequipm
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Roman Chair Extensions: What’s Your Focus?🎯 Are you targeting your spinal erectors or focusing on glute activation? 🍑 If glutes are your goal, check out these tips: 1️⃣ Position your pelvic bones slightly above the pad to allow pelvic rotation. 2️⃣ Rotate your feet outward to maximize gluteus maximus engagement. 3️⃣ Round your back on the ascent to concentrate the movement on your hips and glutes. Ready to optimize your workouts for maximum results? Hit the link in bio! #RomanChair #GluteWorko
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Roman chair back extension . Targets: glutes, hamstrings and spinal erectors (with hip extension) Top (correct) - pad is lower than the top of the pelvis, this allows you to move about the hip. - keeping the low back stable - spinal erectors are working isometrically to stiffen the core and stabilize the spine - moving from the hips - point feet straight down, push through the toes Bottom (incorrect) - flexing the back (rounding). Rounding the back under load over time can increase risk of injur
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