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7 Fundamental Movements Patterns 🏋🏻‍♂️ .. Squatting .. Lunging .. Hip Hinge .. Pushing .. Pulling .. Bracing .. Locomotion Dm 📩 #4athletes / #onlineprogram / #onlinecoaching Strength @ conditioning Online Program🏋🏻‍♂️ Injuries Rehab online Pogram 👨‍⚕️ Customised Nutrition Plan 🥗 #strengthandconditioning #performancetraining #athlete #functionaltraining #fitness #rehab
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Makenzie Darling I Movement Maker on Instagram: "If you’re reading this, I know you can deeply relate to all of these 👇🏻 1. You were born with heightened perception. Cycle breakers see what others in the family couldn’t or refused to. This sensitivity becomes the exact gift required for cultural pattern recognition, which is the root of every transformative movement. 2. You feel the rupture in the lineage. You can feel where the story went off course and was deeply fractured. This instinct is
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