15 Best Anti-Core Exercises for Increased Lumbar Stability – Fitness Volt
15 Best Anti-Core Exercises for Increased Lumbar Stability – Fitne…
Jun 2, 2023
fitnessvolt.com
WTF Wednesday: The Back Extension Is BACK (and better than ever) We had one. It disappeared (not stolen just went away). Now it’s back—with a much slicker upgrade. Our new back extension machine isn’t just for “low back.” It’s a versatile tool for building posterior chain strength, improving core stability, and training rotation and anti-rotation the right way. In today’s reel, we’re showcasing how much you can actually do with it: • Back extensions – classic posterior chain strength • Leg-out o
0:54
WTF Wednesday: The Back Extension Is BACK (and better tha…
366 views3 weeks ago
FacebookAnytime Fitness - Mitchell, SD
5 Of My Top Anti-Extension Core Exercises - Meghan Callaway
5 Of My Top Anti-Extension Core Exercises - Meghan Callaway
Apr 13, 2022
meghancallawayfitness.com
223K views · 1.6K reactions | 4 Ways to Boost Core Strength 﫡 Rotational and anti-rotation core strength is a game changer for athletic performance and injury prevention - especially to the low back  Pick one of these moves and hit it for 3-5x rounds of 12 reps  lets go get it fam! #core #corestrength #coreworkout #functionaltraining #functionalfitness #corework #athomeworkouts #homefitness | Dr. Colin | Facebook
0:14
223K views · 1.6K reactions | 4 Ways to Boost Core Strength 﫡 Rotatio…
79.2K views1 week ago
FacebookDr. Colin
A real baseball core is built around rotation, anti-rotation, stability, and control under speed — the stuff that actually transfers to harder swings, cleaner sequencing, and more explosive movement. Here are 5 advanced core exercises I use with serious hitters: 1. Banded cable rips Trains explosive rotation and hip-to-barrel sequencing. This is how you teach the body to transfer force faster. 2. Incline dragonflies One of the hardest anti-extension exercises you can do. If you can control your
0:17
A real baseball core is built around rotation, anti-rotation, stability, an…
2.2K views2 months ago
FacebookJoseph Kummick
10 Anti-Rotation Exercises & Benefits of Anti-Rotation Core Exercises
10 Anti-Rotation Exercises & Benefits of Anti-Rotation Core Exe…
Sep 4, 2019
setforset.com
7 Essential Core (Ab) Exercises & Workouts for Basketball Players
7 Essential Core (Ab) Exercises & Workouts for Basketball Players
Aug 14, 2019
breakthroughbasketball.com
0:43
3 Anterior Core Control Drills A lot of my athletes love to live in lumb…
2.7K views5 months ago
FacebookMike Reinold
0:31
112K views · 4.2K reactions | 10 FOR CORE TRAINING - Some set ups I...
155.6K views1 week ago
FacebookVernon Griffith, CSCS
0:10
10K views · 99 reactions | EASY VS KING OF CORE  . Power ball sla…
4.3K views3 weeks ago
FacebookFit4duty
0:59
Exploring How to Make Extensions Clean Core Compliant
Jun 21, 2024
sap.com
0:36
Dead Bug Isometric Hold + Banded Pulldown Breakdown | Core Contr…
6 views1 week ago
YouTubeZehring Physical Therapy
0:41
Dead Bug - Level 1 | Anti-Extension Core Control Exercise
235 views3 weeks ago
YouTubeGrowing Strong
0:38
Shaun T’s #1 Tip for Crushing Your New Year Goals
193.3K views3 weeks ago
YouTubemeetfatty15
0:16
Your Back Hurts Because You Skip This One Simple Move, #shorts
1.3K views1 month ago
YouTubeBuiltByDiscipline
0:45
Quadruped Arm Lift | Core Stability & Anti-Extension
603 views3 weeks ago
YouTubeGrowing Strong
0:30
4 At-Home Core Moves for Complete Ab Activation
1.3K views1 month ago
YouTubePolyfit
1:07
Shavarick Lee Williams | Jump Training & Athletic Performance | …
2.3K views2 weeks ago
Instagramiamshavarickwilliams
0:33
Farmers walk - Why it’s so powerful • Grip strength: One of the best gri…
176 views1 week ago
FacebookTristan Bailey
0:35
KettleFit Port Melbourne on Instagram: "The strict press. Hum…
348 views1 week ago
Instagramkettlefitportmelbourne
0:18
韦晓钰 on Instagram: "Professional PVC sports flooring, crafted with …
14.1K views3 weeks ago
Instagramweixiaoyu160
0:21
Matthew-sports performance specialist on Instagram: "GHD fly…
68 views2 weeks ago
Instagrammatthew.shields7500
1:26
Crunches and leg raises won’t build a strong core. They may build visi…
132.2K views1 week ago
TikTokcali.hoss
0:07
This is why 👇🏽 One of the most important exercises (in my opinio…
1K views3 weeks ago
TikTokhaybales.barbells
0:49
Body Saws might be the most underrated core killer out there 🔥 If …
526 views2 weeks ago
TikToktan_t4transformation
Sportsmenacademy on Instagram: "Improve Your Stability: Anti-exte…
79.2K views4 months ago
Instagramsportsmenacademy
0:28
Fighting Fit on Instagram: "OVERHEAD WEIGHTED BALL HA…
269 views3 weeks ago
Instagramfightingfitmb
Core Training - Anti-Extension and Anti-Flexion Workout
11.8K viewsFeb 10, 2016
YouTubeFunk Roberts
TRX Fallout (anti extension core exercise)
2.4K viewsMar 6, 2022
YouTubeDr. Weber Fit
10 MIN DEEP CORE WORKOUT | Abs Strengthening, Core & Pelvic …
271.5K viewsNov 1, 2023
YouTubeEylem Abaci
See more videos
Static thumbnail place holder