Walking backwards in the plank position combines posterior chain strength with coordination. Each step requires hip drive, shoulder extension, and core control. Training outcomes: - Strengthens glutes, hamstrings, and spinal erectors - Improves shoulder mobility and endurance - Builds joint stability under dynamic loading - Reinforces full-body integration in reverse This is a functional way to build strength that carries into locomotion and inverted skills. #PrimalMoves #ReversePlank #Posterior
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Walking backwards in the plank position combines posterior chai…
285.7K views4 months ago
FacebookPrimal Moves
The Backwards Plank is more than a stretch - it’s active strength. By driving the hips upward, the posterior chain engages fully while the shoulders open under load. Key benefits: - Strengthens glutes and hamstrings - Trains scapular retraction and shoulder extension - Builds posterior chain endurance - Opens the chest while stabilizing the spine This variation balances the anterior chain work of classic plank with powerful posterior activation. | Primal Moves
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The Backwards Plank is more than a stretch - it’s active strength. By dri…
15.2K views4 months ago
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REVERSE PLANK [Back Burner!] 🔥 This is one you have to try out at home! The reverse plank is much more difficult than it looks! 💯 This exercise will target the entire posterior chain from the hamstrings, glutes, low back, to shoulder muscles. ☝️Demonstrated here are a double and single leg variation - The single leg variation will further the challenge to the lower body. If this is too challenging for you, bend your knees and perform a #reversetabletop. This is another great version of opening
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REVERSE PLANK [Back Burner!] 🔥 This is one you have to try out at …
7.3K viewsApr 26, 2020
FacebookThe Prehab Guys
Reverse plank pull up.. never underestimate the benefits & strength gains of using your own body weight. This exercise works lats, rhomboids, biceps, shoulders & core! Improves grip strength, is joint friendly, improves posture & balance! Start with dead hangs, then start lifting knees to hips, eventually progress to tipping backwards so u are upside down knees to chest then slowly progress to legs out straight. As u build your lats & core you can eventually bring legs down straight.. the slower
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Reverse plank pull up.. never underestimate the benefits & stren…
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FacebookTracey Riggs
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